WHOLE GRAIN AND FLOUR

Enjoy wholesome health by eating fibre-rich foods that will not just fill your tummy
but will make you healthy.

WHOLE GRAIN AND FLOUR

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Kidney Beans

Highlights:

An uncommon awesome wholegrain food that is very right in nutrient and fibre. Good to improve kidney, boost blood, fight cancer e.t.c. It is best eaten when added to other grains or cereal foods. It also has to be soaked for about 6 – 8 hours before it should be cooked because of its hardness. it gives more value for its money.

Oat Flour

Highlights:

Another healthy lunch or dinner food. It is not heavy yet it is fibre-rich and very healthy. Good for diabetic patients and no scare of high cholesterol. It can be made as solid and pudding.

Ofada Rice (5kg)

Highlights:

Ofada is wholegrain food rich in fibre rich, ant-oxidants, minerals and other vitals that a body need for health. This should be eaten with healthy stew and protein to get the full benefits.

Poundo Yam

Highlights:

This is a superb lunch or dinner food. For lovers of pounded yam but do not have the luxury of time to go through the process of boiling and pounding yam, this is a healthy flour to make your choice pounded yam meal.

Wholegrain Oat

Highlights:

This is a healthy fast food suitable for breakfast and dinner for busy people who do not have the luxury of time to cook. You will not even need a warm water to prepare this delicious and nutritious meal. Just make sure you have your honey and if possible Black Strap Molasses. You can add some nuts to it for a more filling and nourishing effect. You may not need milk, in fact, if you cannot get healthy milk, don’t just bother.

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