A very fantastic fibre-rich food for the entire family. Though mostly taken as breakfast, it can be eaten anytime of the day by any member of the family. A very safe food for diabetic patient any time of the day.
Oats are among the healthiest grains on earth. It is a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, a reduced risk of heart disease, decrease the risk of Childhood Asthma, help relief constipation, great source of energy, lowers cholesterol level and a whole lots more of benefits.
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