Oat Flour

This is a healthy fast food suitable for breakfast and dinner for busy people who do not have the luxury of time to cook. You will not even need a warm water to prepare this delicious and nutritious meal. Just make sure you have your honey and if possible Black Strap Molasses. You can add some nuts to it for a more filling and nourishing effect. You may not need milk, in fact, if you cannot get healthy milk, don’t just bother.